32382 Del Obispo St, San Juan Capistrano, CA
Register with http://www.yoga-bungalow.com/
$15.00pp or $11.00pp for yoga teachers :)
We will complete a yoga kriya (set of exercises) and then enjoy a deep relax with sound healing from the Chiron Gong followed by mantra meditation (chanting).
This class is for beginners as well as advanced yogi's :) If you are interested in connecting to your higher self in the intention to catalyze your growth and healing this is a class for you. The great thing about Kundalini Yoga is if you are physically unable to hold a posture or pose utilizing the breath and visualization will give you 98% of the benefits. All are welcome!!
What is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. ~ Yogi Bhajan and 3HO.org
Gong Sound Healing
The sound will carry you beyond your fears. The pressure (of the vibration of the gong) will release the nervous system of many illnesses... To regenerate the parasympathetic nervous system, nothing is more powerful than the sound of the gong. ~ Yogi Bhajan
Chiron the planetary gong is the Wounded Healer. Through the tone and vibration of the Chiron Gong old deep wounds will be released and healed; bringing forth transformation on your journey presenting new growth and ideas. The vibration of the Gong will break through old ideas and pain allowing you to move forward to create new higher vibration opportunities and relationships. In many ways, the Chiron gong provides a pathway for us to become healers. It embodies our need for healing and shows us the modalities and methods that will bring about the healthiest change. Only through understanding our own wounds may we reach into another living being to participate in their transformation. The sound bath of Chiron provides us with a context for nurturing ourselves, creating a willingness to explore deep, karmic wounds that may span generations or even lifetimes. Only through acceptance can we build wisdom, and the sound bath of Chiron works to moor us deeply in an acceptance of self. In a therapeutic setting, it provides a bond between the healer and the patient, and may be used to establish trust where deep scarring and physical trauma have been long established in the body and psyche. Chiron vibrates at a level that allows for healing of old, difficult wounds, as well as recent reconfigurations of the body through significant trauma or surgical wounds.
Please arrive 10-15 minutes early to fill out paperwork. Thanks so much!
Look forward to introducing many of you to the practice of Kundalini Yoga.
Many Blessings ~ Dana