Body Centered Meditation, Relaxing, refreshing, restorative

Guided meditation benefits us both mentally and physically by getting us to SLOW DOWN. When our minds slow down, we regain focus and cognitive clarity. When our bodies slow down, they re-energize and work more effectively. Guided meditation is a positive way to take mental 'breather', which we return from refreshed and renewed.

Fee- Your willingness to show up and pay attention to your breath, And if you choose to contribute $wise, we do collect a free will offering (donated to Heartland Alliance)

To RSVP and be in the loop with other Spiritual Nourishment events, at Healing Foundations and elsewhere join http://www.meetup.com/Spiritual-Nourishment-Chicagoland

On another note, are you needing some physical movement, opening and/or toning ?
Come for Yoga at 5:30, also at Healing Foundations. There is a wonderful benefit to doing yoga before going into seated meditation. Details: www.healingfoundationschicago.com/