NEW DATE & NOW VIA ZOOM! Practical Self Care


Given the current state of affairs, this workshop will be held virtually via Zoom:

This gathering offers support toward developing a more compassionate and loving relationship with your Body, Mind, and Spirit, guided by Sarah Karnes. Sarah has 15 years of experience in guiding healing meditations, transformational coursework, and shifts in mindset.

Our evening of "TLC" evolves based on the group's energy and needs. It may include some or all of the following: Exploring new perspectives and perceptions of our physical body, self-awareness exercises to develop a compassionate, witnessing self, guided imagery for healing, meditation and/or centering practices, examining our "self-talk" and choosing a kinder approach or exploring self-expression through art mediums. All of these are shared within a container of love, safety, and aliveness.

When: One Thursday each month, 7:00 to 8:30 pm ** see note below
Where: Inner Balance, 350 Pfingsten Rd #107 Northbrook, IL at the light where Pfingsten and Maria meet, (NW corner ) ¼ mile south of Lake Cook Rd.

RSVP: either here or directly to Sarah at[masked] or by email: [masked]

Please consider making a generous donation to support the ongoing existence of INNER BALANCE, and to offer some support to the generous facilitators who contribute their time, energy and gifts to make these sessions available to the public. A $10-$15 donation per session is suggested.

**NOTE: We try to meet most regularly on 3rd Thursdays of the month. AND Please check this meetup for the most up to date schedule. Occasionally there may be a timing &/or date change or cancellation We will make every effort to contact you personally by email if a change/cancellation occurs less than 3 days before the event.