Join Mariana for this special class we will focus on our Solar Plexus Chakra! This important chakra rules and influences your daily habits, positive/negative mindset, and houses a replaying record of your traumatic past experiences. Ignoring this Chakra can bring on an imbalance to you life, and lead to the Chakra to become blocked, suppressed or even stagnant. Your will power, self-esteem and The "Energy of Transformation" all stem from our Solar Plexus Chakra. If there is a blockage in your Solar Plexus Chakra, your confidence and your self-esteem will be very unstable and create self-doubt. The Solar Plexus can influence how you respond to others criticism, how you see yourself as “good enough”, your self-discipline, and the independence you experience on a day-to-day basis.
For this guided meditation we will take a journey inward to unblock, clear, reset our chakra and call our power back. We'll discuss the collective energy of the class, identify where our individual work is, and experience our own personal healing release and balance through a deep guided meditation.
**DON'T FORGET TO BRING YOUR YOGA MAT OR FAVORITE BLANKET FOR THE MEDITATION.**
WHAT ARE CHAKRAS?
Chakras are the centers in our bodies in which energy flows through. Blocked energy in our chakras can manifest in illness or disruption in our daily emotional interactions. It is important to understand what each chakra represents and it is vital to keep energy flowing freely. By learning about your seven chakras and how to care for them, you can become more in tune with the natural energy of your body and begin to balance out your chakras—and live a more harmonious every day life.
I am a Reader, Intuitive, Reiki Healer and Personal Trainer. My Spiritual Journey began during some of my darkest times. And through disciplined Fitness and tough Spiritual Lessons, was I finally able to get myself into a better balance, and attain a higher perspective on what is a quality life. I am a strong believer in the need of having a balance between the physical and the Auric Energy Body. Let me help you break through those life lessons, energy blocks, and negative patterns with the combination of meditation, healthy choices, and the Guiding Light Of Spirit!