ARE YOU NEW TO UNDERSTANDING SPIRITUALITY, PERSONAL TRANSFORMATION OR MEDITATION? HAVE YOU TRIED ON YOUR OWN AND FEEL LIKE YOU NEED A BETTER ROUTINE OR ROAD MAP TO STAYING DISCIPLINED ON THIS NEW AWAKENED PATH?
IF YOU RESONATE WITH ANY OF THIS, THEN THIS IS A SIGN, AND THIS IS A GREAT CLASS TO START YOUR JOURNEY!
Join us in this class to understand the basic fundamentals of how to practice mindfulness, we will cover different techniques, meditations, breathing exercises and visualizations to help you be more mindful throughout your day. We will go over how to identify what you are feeling and what to do when you are overwhelmed with life stress and worry.
“Mindfulness is the basic human ability to be fully present and aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us”.
Benefits Of Mindfulness:
Helps Alleviate Stress
Creates Happier Relationships
Reduces Feelings of Loneliness
WHAT IS MINDFULNESS?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment, through a gentle, nurturing lens.
Mindfulness is a practice that takes practice, and it can be as simple as taking a deep breath, going for a walk, or having a conversation with a loved one. It is about the way we start to observe how we are feeling or behave in moments at a time.