The 8 Treasures system of Tantric Qigong consists of 8 exercises for unifying mind, body, emotions and spirit that takes about 10 minutes to perform. It can be learned by almost anyone, regardless of his or her physical condition. Practicing these simple exercises results in increased vitality, flexibility, mental focus, and alertness. Tantric Qigong will noticeably reduce stress levels, and is a gentle non-impact aerobics routine for cardiac and respiratory health.
The practice results in increased alertn......ess, clarity of mind and emotions, freedom from anxiety, and a sense of strength, stability and serenity. This system of gentle exercise, grounding, and energy movement enables us to walk freely on our own path in this world, and to develop the courage to be truly empowered, authentic and openhearted. The 8 Treasures align and center the body, creating a deep connection with the earth, and begin to balance earthly and heavenly (yin and yang) energies. The 8 Treasures then move this energy through the Chakras (energy centers in the body).
To register: http://www.unityofgaithersburg.org/class-registration-form.html select "Intro to Qi Gong"
More info: http://www.unityofgaithersburg.org/tantric-qi-gong.html (http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.unityofgaithersburg.org%2Ftantric-qi-gong.htmlSee&h=OAQFZxGZ9&s=1)
Tantric Qigong: http://www.inner-tranquility.com/tantric-qi-gong-sm
"I will gather Spiritual Singles together for the opportunity to meet one another for conversation."