addressalign-toparrow-leftarrow-leftarrow-right-10x10arrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscontroller-playcredit-cardcrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobe--smallglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1languagelaunch-new-window--smalllight-bulblinklocation-pinlockm-swarmSearchmailmediummessagesminusmobilemoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonprintShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahooyoutube

The Experience

Guided Meditation working with the Force - our vital energy



Completely relax your body and quiet your mind...

Then imagine a transparent and luminous sphere that descends toward you until it comes to rest in your heart...

Notice that the sphere begins to transform into an expanding sensation within your chest...

The sensation of the sphere expands from your heart toward the outside of your body, at the same time that you deepen your breathing...

You will feel new sensations in your hands and the rest of your body…

You will perceive increasing undulations. Positive emotions and memories will arise…

Allow the passage of the Force to take place freely. This Force gives energy to your body and your mind…

Let the Force manifest within you...

Try to see its light within your eyes, and do not stop it from acting by itself…

Feel the Force and its inner light.

Let it manifest freely…


This practice extracted from the section called "The Experience", from Silo's Message, Latitude Press

Table of Contents

Page title Most recent update Last edited by
Craft of Fire Workshop July 11, 2017 4:02 PM Nicole M.
Soap Making Workshop July 22-23, 2017 July 10, 2017 9:44 PM Nicole M.
Program for Spiritual Camping June 23, 2015 9:15 PM Nicole M.
Public transportation - taking the bus February 2, 2015 10:07 PM Nicole M.
What are the Parks of Study and Reflection? June 15, 2015 10:00 PM Nicole M.
The Path March 11, 2013 2:12 PM Nicole M.
About Silo June 15, 2015 3:35 PM Nicole M.
The Experience June 14, 2015 9:21 PM Nicole M.
Meditation May 23, 2011 1:02 PM Nicole M.
About Spirituality & Nature Meetup – Day trips out of NYC July 7, 2017 2:59 PM Nicole M.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy