What we're about

Are you interested in experiencing the powerful self-healing practice of Spring Forest Qigong? Come join like-hearted individuals as you learn to increase your vital energy and heal your body, mind and spirit. The practice of Qigong (chee gong) is quickly gaining more attention in the western world due to its tremendous health and emotional benefits. Spring Forest Qigong is a form of Medical Qigong. It consists of meditation exercises designed to assist you with your health and well being. Developed by International Qigong Master Chunyi Lin, SFQ is comprised of 4 components: visualization, breathing, postures/movements and sound. Simple and easy to learn, this is a wonderful tool to complement any healing modality. Anyone can learn to practice SFQ regardless of age or ability. We would love for you to join our Qi-community and experience this wonderful healing energy. Our mission is firstly, to empower those interested in investing in their health and wellness. Secondly, to spread the Qi-joy :0)

Upcoming events (5+)

Awaken Mind, Body and Spirit with SFQ: Thursday mornings in Scenic Acres 9:30 am

Scenic Acres Community Association

Transform Stress and Awaken your Innate Healing Intelligence with the gentle, yet powerful exercises of Spring Forest Qigong! We practice Thursday mornings in the Palmer Room, overlooking the mountains. Beginners are always welcome! You will learn simple techniques to balance your energy and transform any physical, mental or emotional concerns with ease and grace. You will be guided through the 4 healing elements of SFQ: • Energy Breathing • Mental Focus • Gentle Exercise • Sound Exercises are appropriate for all ages and can be performed standing, sitting or lying down. Feel free to bring cushion or blanket if you wish to practice sitting meditation on the floor. Chairs are also provided. Suggested donation $10 This practice is for anyone searching for: • Greater understanding of the way our body and the universe works • Community connection • Relief from pain, sickness, disease or injury • Relief from stress, anxiety, depression • More peace, awareness, love and joy in your life Qi~joy blessings and I hope to see you soon! Yvette SFQ Certified Instructor & Master Healer http://www.QigongWisdom.ca

The Joy and Powerful Self-Healing of SFQ! - Come and Practice with Darlene

Red Deer Lake United Church

CA$10.00

Monday Morning Qigong Come experience and enjoy the beautiful, healing practice of Spring Forest Qigong with Darlene Abraham from 9:30 to 10:45am! This class is meditative and relaxing! Movements are gentle but energetically powerful! They can be done standing or sitting and are easily modified if needed! A seated, guided meditation of 10 - 15 minutes is a part of the practice. The beautiful sound of Tibetan and/or crystal bowls will be included. Questions? Email Darlene at [masked] What do you need to bring? Water is suggested; wear comfortable clothing (perhaps layers so you don't get overly cool during the meditation) and shoes for the movement practice; and a BIG smile! See you there! Where? UPSTAIRS in the Upper Room at Red Deer Lake United Church! Mario Argento will lead Shibashi during January. Back to Spring Forest in February!

SFQ DeWinton Community Centre 114 MacLeod Trail DeWinton Alberta

Spring Forest Qigong drop-in class. All levels. Investment in you: ten dollars suggestion Please bring yoga mat and please wear layers. Held at Dewinton Community Centre 114 MacLeod Trail DeWinton Alberta

SFQ with Diane Smith. This class is full. Watch for more upcoming classes.

Bring yoga mat, water bottle, bolster(if you have these items). This group is for experienced students. We will be developing a deeper sense of community as well as deepening your connection to yourself through the practice of Qi Gong.

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