What we're about

Are you interested in experiencing the powerful self-healing practice of Spring Forest Qigong? Come join like-hearted individuals as you learn to increase your vital energy and heal your body, mind and spirit. The practice of Qigong (chee gong) is quickly gaining more attention in the western world due to its tremendous health and emotional benefits. Spring Forest Qigong is a form of Medical Qigong. It consists of meditation exercises designed to assist you with your health and well being. Developed by International Qigong Master Chunyi Lin, SFQ is comprised of 4 components: visualization, breathing, postures/movements and sound. Simple and easy to learn, this is a wonderful tool to complement any healing modality. Anyone can learn to practice SFQ regardless of age or ability. We would love for you to join our Qi-community and experience this wonderful healing energy. Our mission is firstly, to empower those interested in investing in their health and wellness. Secondly, to spread the Qi-joy :0)

Upcoming events (5+)

Heal Yourself with Spring Forest Qigong -Level 1 SFQ Workshop

Holiday Inn Express and Suites Calgary NW - University

Are you new to Qigong or already enjoying the healing practice at one of your SFQ practice groups throughout the city? Would you like to deepen your understanding of this powerful self-healing practice? Register for this one day workshop on Saturday January 19 in Calgary and discover your own healing power and the power of your heart. You will receive a SFQ Level 1 Certificate of completion. In Spring Forest Qigong for Health Training you can increase self-awareness, build internal energy and develop a healthy mind, body and spirit. The simple, gentle, energy movement helps you relieve and help heal physical pain, stress, depression and so much more. In Level One, you learn how to put the 4 Keys of Spring Forest Qigong into practice ~ Union of Heart & Mind, Simple Breathing, Movement and Sound all enhance your health and wellbeing. You will Learn: • The general principles of Qigong • History of Qigong • 6 causes of energy blockages • 6 keys to success • 7 main SFQ exercises • Harvesting energy in the body • Small Universe meditation • “Sword Fingers” technique for helping others Time: 9:30 am - 5:00 pm on Saturday January 19, 2019 Early bird registration by January 4th, $195. (payment must be received in full) Regular price: $225 after January 4th. Location : Holiday Inn & Suites Express, Calgary University Registration: Please contact Munira at [masked] for more details or call[masked]. Register at http://www.coreenergywellness.com *RVSP does not reserve space for this workshop. (http://www.coreenergywellness.com) Abundant blessings, Munira

The Joy and Powerful Self-Healing of SFQ! - Come and Practice with Darlene

Red Deer Lake United Church


Monday Morning Qigong Come experience and enjoy the beautiful, healing practice of Spring Forest Qigong with Darlene Abraham from 9:30 to 10:45am! This class is meditative and relaxing! Movements are gentle but energetically powerful! They can be done standing or sitting and are easily modified if needed! A seated, guided meditation of 10 - 15 minutes is a part of the practice. The beautiful sound of Tibetan and/or crystal bowls will be included. Questions? Email Darlene at [masked] What do you need to bring? Water is suggested; wear comfortable clothing (perhaps layers so you don't get overly cool during the meditation) and shoes for the movement practice; and a BIG smile! See you there! Where? UPSTAIRS in the Upper Room at Red Deer Lake United Church! Mario Argento will lead Shibashi during January. Back to Spring Forest in February!

Come and de-stress and explore the benefits of Spring Forest Qi Gong with Diane

• What we'll do We will practice Spring Forest Qi Gong. Simple powerful movements to open up your meridians. This drop in class is for everyone. No experience necessary.$10.00 suggested donation. • What to bring Yoga mat to stand on, water bottle and wear layers. • Important to know Bring your curiosity and come explore our beautiful community

Energize with Qigong Tuesday Mornings at Parkdale

Parkdale United Church

Immerse yourself in the healing energy of Spring Forest Qigong in a supportive group environment. No experience is necessary to attend. We will be using the components of Breath, visualization, gentle postures/movements and sound to remove any blockages in our energetic system, and balance our energy. With balanced energy you will experience your optimal health, peak performance, and peace. Please wear comfy clothing and bring a mat or cushion if you wish to do the sitting meditation on the floor. What a way to start your day ;0) Suggested $10 Gratitude donations are appreciated. We look forward to practicing with you soon!

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