We will practice the level 1 and 2 active movements of SFQ , deepen and lengthen our practice of the Small Universe sitting meditation, the fundamental sitting meditation of SFQ.
Level 2/3 practitioners are welcome to practice their detection and balancing skills after.
Note this is a longer session as we would like to support you in going deeper within your practice.
This class will be offered every 2nd and 4th Sunday of the month. Labyrinth room is located to right of entrance, down the stairs and directly down hall opposite stairwell.