Experience the harmony of the universe while during this peaceful and healing class with regular SFQ practitioners.
We will practice a few of the level 1 and 2 active movements of SFQ , deepening and lengthening our experience of each exercise and follow with 30 minutes in the Small Universe sitting meditation, the fundamental sitting meditation of SFQ.
Level 2/3 practitioners are welcome to practice their detection and balancing skills after. We may also use the the Level 3 group healing technique to send healing ourselves and others.
Note this is a longer session as we would like to support you in going deeper within your practice. It is recommended that you have a good understanding of the SFQ Level 1 exercises and some experience with the Small Universe Meditation.
Chairs will be provided but if you prefer to sit/lie down on the floor, please bring your own mat and/or blanket.