oin us for a Tuesday evening practice group indoors at West Hillhurst. Immerse yourself in the beautiful healing energy of Spring Forest Qigong practice in a supportive group setting!
The practice of SFQ Level 1 Active exercises/sitting meditations helps us to transform any blockages in our bodies and balance our energy to help us achieve better health, clarity and peace of mind.
There are chairs available but please feel free to bring a mat if you prefer to do the meditation lying down.
Wear comfy clothing. We strive to provide a scent-free environment for everyone so please refrain from wearing any scents.
No experience is necessary but please let the Leader know if you are new to the group or are pregnant.
*PLEASE NOTE: Indoor classes are by donation to cover the cost of the room.