Join us for our weekly Tuesday morning practice group at Parkdale United Church, in the beautiful Labyrinth room. Leave your worries behind, and immerse yourself in the beautiful healing energy of Spring Forest Qigong practice. Through the practice of SFQ, we will be transforming any blockages in our body and balancing our energy to optimize our health and peace of mind.
We will be practicing the Level 1 Active exercises and sitting meditations of Spring Forest Qigong.
No experience is necessary.
There are chairs available, bring a mat if you prefer to do the meditation lying down.
Wear comfy clothing and please refrain from wearing any scents.
Please let the Leader know if you are pregnant.
We look forward to continuing the practice with you.
** please note that these practices are by donation to cover room use.