44 Queen Square, Wolverhampton, West Midlands WV1 1TX, Wolverhampton
If you want to take control of your life and results you are getting, then this workshop is an excellent place to start. By the end, you will have a set of tools and techniques that you can go home and use to plan and create the life you want, rather than leaving things to chance.
We will be really focusing and understanding about self-esteem and confidence in a highly practical way. This workshop is not about "feeling good" it is about changing what you are doing so you build genuine confidence.
We are going to be exploring the following;
>How to generate and maintain genuine self-esteem and confidence
> Lifestyle impact on psychological wellbeing, sleep, diet, exercise, social life, comparing ourselves to others
> Effective time and task management to supercharge your productivity
>Decision making and dealing with overwhelm
> Best practices for stress management> Realistic goal setting
Cost of workshop just £7
We meet in the upstairs function room of the pub.