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Conscious Cooking Class (Ayurvedic Detox Dish) & Mindfulness Meditation

This week we invite you to our famous "Consciousness Cooking" class on Thursday - a hands-on cooking experience, where you will learn to cook a great meal and meet with awesome friends. We will share some simple, healthy and delicious plant-based recipes, as well as information about natural & conscious living.

The recipe for this Thursday is "Kichidi" - From simple  ingredients, this Ayurvedic Detox dish called Khichari, has long been cherished, for its ability to restore balance and healing in the body. For centuries, all throughout India, it has been thought of as comfort food, for its gentle cleansing and detoxing properties, which overtime bring wellness to the body, assisting it in doing what it naturally wants to do – heal itself.

In its traditional form, Khichadi consists of mung beans, rice (or quinoa), vegetables and Indian spices and can vary depending on the region.

No previous experience in cooking is necessary. An enthusiasm to learn and hungry appetite to create some delicious food is all that is needed!

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