• Outdoor Boot Camp

    Seabright Beach - end of 3rd Avenue

    Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential.

  • Group Outdoor Fitness for All Levels

    Seabright Beach - end of 3rd Avenue

    • What we'll do Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. • What to bring comfortable clothes. layers if you can. • Important to know This is for all levels and abilities. We have walkers and sprinters, people who can do a push up and people who can't. Join us!

  • CBD for Pets: Learn & Socialize!

    Frederick Street Park

    Bring your four-legged to meet other local dogs and learn about CBD for your loved one! If you are a cat owner, come and learn about CBD for your cat! Dr. LeTa will discuss everything you need to know for YOURSELF as well as for your pet!

  • Guided Ketosis into Fasting for Health

    845 Cedar St

    Fasting is a healing modality that has been used since before the written word. It is only in the past 60 years with the introduction of major marketing efforts by the big food industries and 24 hour mini markets that we have lost sight of fasting as a natural tool for health. The quickest and most efficient method for losing fat and inflammation is to stop eating or reducing your carbohydrate intake. Come learn about my Nutritional Ketosis, Intermittent Fasting and Fasting Program. Dr. Michelle Bean has been guiding people through the ketogenic diet and fasting protocols and has developed an efficient fat-burning starter protocol that includes two weeks of Ketogenic dieting followed by a 3-7 day fast. The fast is optional and can certainly be an intermittent fast. Benefits of ketogenic diet and fasting include: Fat loss Weight loss Water retention loss Decreased inflammation #1 Anti-aging method Cellular detoxification Skin health Increased energy Decreased risk of chronic disease Stem cell activation Control cravings for sugar, alcohol, unhealthy fats Balance hormones Insulin sensitivity Lowered blood glucose levels The great news about fasting is that just about ANYONE can do it, regardless of your eating philosophy: vegan, raw food, vegetarian, paleo, pizza, keto, mediterranean ... it doesn't matter. And if you're saying to yourself .. Oooo I can't go 3-4 hours without eating let alone 3-5 days, then you are the biggest candidate for fasting than those who feel otherwise. There are many ways to fast and ways to minimize the initial feelings of hunger and "perceived" hunger. I'm including a two week Ketogenic Diet protocol prior to fasting because I feel that getting into ketosis prior to a fast will help you switch to burning fat more efficiently. The presentation is free and will cover: What is Ketosis Why Ketosis How to Keto Different Types of Fasting Health Benefits There is a fee of $150 for 2-Week Guided Ketosis and 3-7 Day Fast and includes: *Two weeks of Keto-Friendly recipes *Two week Meal Plan *Shopping list *Weekly group check-in *Ketone and Glucose blood monitor * "How to" Intermittent Fast *Recommended supplements to avoid "Keto Flu" *Fasting options and support *Troubleshooting *All this info is repeatable on your own at any time

  • Outdoor Boot Camp

    Santa Cruz Surfing Museum

    Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential.

  • Group Outdoor Fitness

    Twin Lakes State Beach

    • What we'll do Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. • What to bring Anything to make you feel comfortable! • Important to know All levels and abilities!

  • Outdoor Boot Camp

    Frederick Street Park

    Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential.

  • Group Outdoor Fitness Class

    Seabright Beach - end of 3rd Avenue

    • What we'll do Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. • What to bring anything to make you feel comfortable. • Important to know All levels and abilities!

  • Outdoor Boot Camp

    Seabright Beach - end of 3rd Avenue

    Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential.

  • Group Outdoor Fitness for All Levels

    Seabright Beach - end of 3rd Avenue

    • What we'll do Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have a short period of time out of your day to go all out. You have paid upfront; you are committed. Your group has now become your team. You’re amazed at the level which you can now workout. Your body is changing! The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual’s needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness. Boot Camp is focused on environmental integration and is designed to promote the mind-body connection created during the outdoor workout experience. We believe that there is no greater workout setting than the natural environment and this class takes full advantage of all the beauty Santa Cruz and Monterey Counties has to offer. By holding classes in a variety of locations within the counties, Boot Camp showcases the diversity and beauty of the area. Beaches, forests, mountains, and trails will motivate and inspire you to reach your fullest potential. Outdoor Fitness combines cardiovascular with resistance activities in a fun, group, outdoor workout environment. You will never have a dull moment in this fast-paced, individually challenging class. Even in this group class environment, each individual is challenged at his or her own level and pushed to their potential. • What to bring comfortable clothes. layers if you can. • Important to know This is for all levels and abilities. We have walkers and sprinters, people who can do a push up and people who can't. Join us!