Steps to Freedom Meditation

 
 
 

In the Mahasatipatthana Sutta (Greater Discourse on the Establishment of Mindfulness) the Buddha takes us through numerous facets of the jewel of meditation.

As we explore different angles on meditation each week, we will be emphasizing the essential penetration into the depths of liberating insight. Gradually we will gain a clearer and broader conception of meditation which frees our practice to become a richly creative exploration rather than a fixed formula.

We are exploring meditations based on :

• Body postures
• Internal and external physical experience
• Realms of feeling and perception
• Mental states as we observe rather than judge, attach to or avoid them
• Hindrances to meditation
• Factors of the Awakening Mind
• and more

This is a chance to develop a more subtle understanding of the whole adventure of meditation, unbinding yourself from unconscious assumptions and compulsions.

Each session will include teaching, discussion, and meditation.

Please come study, reflect, and practice together with us.

All classes available in-person and remotely via Zoom.

When: Wednesdays nights, 7:30--9:00 PM
Where: Holistic Harmony, 152 Hamburg Turnpike, Bloomingdale, NJ
Zoom Link: Provided upon event registration.

Suggested Donation: $25 in advance / $30 at the door. No one is turned away for lack of funds.

How to Register: Please register here on meetup.
You may also contact the venue owner, Patty, at:[masked]
[masked]

 
 
 

In the Mahasatipatthana Sutta (Greater Discourse on the Establishment of Mindfulness) the Buddha takes us through numerous facets of the jewel of meditation.

As we explore different angles on meditation each week, we will be emphasizing the essential penetration into the depths of liberating insight. Gradually we will gain a clearer and broader conception of meditation which frees our practice to become a richly creative exploration rather than a fixed formula.

We are exploring meditations based on :

• Body postures
• Internal and external physical experience
• Realms of feeling and perception
• Mental states as we observe rather than judge, attach to or avoid them
• Hindrances to meditation
• Factors of the Awakening Mind
• and more

This is a chance to develop a more subtle understanding of the whole adventure of meditation, unbinding yourself from unconscious assumptions and compulsions.

Each session will include teaching, discussion, and meditation.

Please come study, reflect, and practice together with us.

All classes available in-person and remotely via Zoom.

When: Wednesdays nights, 7:30--9:00 PM
Where: Holistic Harmony, 152 Hamburg Turnpike, Bloomingdale, NJ
Zoom Link: Provided upon event registration.

Suggested Donation: $25 in advance / $30 at the door. No one is turned away for lack of funds.

How to Register: Please register here on meetup.
You may also contact the venue owner, Patty, at:[masked]
[masked]

 
 
 

In the Mahasatipatthana Sutta (Greater Discourse on the Establishment of Mindfulness) the Buddha takes us through numerous facets of the jewel of meditation.

As we explore different angles on meditation each week, we will be emphasizing the essential penetration into the depths of liberating insight. Gradually we will gain a clearer and broader conception of meditation which frees our practice to become a richly creative exploration rather than a fixed formula.

We are exploring meditations based on :

• Body postures
• Internal and external physical experience
• Realms of feeling and perception
• Mental states as we observe rather than judge, attach to or avoid them
• Hindrances to meditation
• Factors of the Awakening Mind
• and more

This is a chance to develop a more subtle understanding of the whole adventure of meditation, unbinding yourself from unconscious assumptions and compulsions.

Each session will include teaching, discussion, and meditation.

Please come study, reflect, and practice together with us.

All classes available in-person and remotely via Zoom.

When: Wednesdays nights, 7:30--9:00 PM
Where: Holistic Harmony, 152 Hamburg Turnpike, Bloomingdale, NJ
Zoom Link: Provided upon event registration.

Suggested Donation: $25 in advance / $30 at the door. No one is turned away for lack of funds.

How to Register: Please register here on meetup.
You may also contact the venue owner, Patty, at:[masked]
[masked]

 
 
 

In the Mahasatipatthana Sutta (Greater Discourse on the Establishment of Mindfulness) the Buddha takes us through numerous facets of the jewel of meditation.

As we explore different angles on meditation each week, we will be emphasizing the essential penetration into the depths of liberating insight. Gradually we will gain a clearer and broader conception of meditation which frees our practice to become a richly creative exploration rather than a fixed formula.

We are exploring meditations based on :

• Body postures
• Internal and external physical experience
• Realms of feeling and perception
• Mental states as we observe rather than judge, attach to or avoid them
• Hindrances to meditation
• Factors of the Awakening Mind
• and more

This is a chance to develop a more subtle understanding of the whole adventure of meditation, unbinding yourself from unconscious assumptions and compulsions.

Each session will include teaching, discussion, and meditation.

Please come study, reflect, and practice together with us.

All classes available in-person and remotely via Zoom.

When: Wednesdays nights, 7:30--9:00 PM
Where: Holistic Harmony, 152 Hamburg Turnpike, Bloomingdale, NJ
Zoom Link: Provided upon event registration.

Suggested Donation: $25 in advance / $30 at the door. No one is turned away for lack of funds.

How to Register: Please register here on meetup.
You may also contact the venue owner, Patty, at:[masked]
[masked]