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We will have a short talk. This will be followed by one or two meditation sessions and a bit more discussion focused on people's experience and questions arising from that experience?
Currently we are usually working with an innovative form of the Buddha's Anapanasati Sutta, which guides one through the process from sitting down and paying attention to the breath through full liberation. It is a profound and ancient teaching, and like many of the Buddha's teachings, speaks to us in remarkably modern language.
Please bring a cushion or meditation bench for sitting on the floor if you have one. Please mention in your rsvp whether you use a chair or cushion.
There is no fee for this group. Members are encouraged to make a freewill donation no matter how small or large. No one should feel they cannot come for financial reasons. Sharing the teaching and its benefits is the priority. All with sincere interest are welcome. Both beginners and long-time meditators have reported great value in the mediations and discussions.
Park in the parking lot next door to the building, or behind it (entry though the post office parking lot) or on the street in front.
Go to Attendee List