Saturday 28th Jan HIKEFit will meet at the corner of Boundary and Eastcote Road in Epping. This track combines both management and Bush Trails. we will cross minor creeks, and depending upon recent rainful, we may get damp feet. The track involves walking up a slight elevation and at the end of the track we find beautiful views over Sydney. In total approx. 9.4KM walk, total ascent is 213m with an incline gradient of 10% . I call this a LEVEL 5 /10 walk.
Allow around 2.5hours for the Hike and stretching.
HIKEFit is all about getting you Fit in Nature . We walk fast on the flat and at your own pace up hills. This is a two + hour exercise program, which is far more enjoyable than hitting the treadmill a the gym. As a qualified fitness trainer and with wilderness first aid certification, my aim is to help you get fit, be happy and healthy in nature.
It is essential you wear appropriate Walking Gear with stable shoes, sunhat, sunblock, and bring plenty of water (1.5Litres) and a snack. I encourage members to have breakfast beforehand so you body has enough fuel to handle the hike. I have posted a few questions upon registration that I require you to answer to ensure you are able to handle this walk from a Medical viewpoint.
Enquire at srfitnessclub.com.au