Past Meetup

53 Paths to Freedom: The Four Foundations of Mindfulness

This Meetup is past

3 people went

Every week on Thursday until December 19, 2019

Flagstaff Federated Cmnty Church

400 W Aspen Ave · Flagstaff

How to find us

Enter through the double glass doors facing Aspen street, in the brick wing of the church. The entrance is poorly lit, but you will see signs int he door confirming you are at the right place. Ring the doorbell to the left if the doors are locked.

Location image of event venue


The Satipatthana, often translated as "The Four Foundations of Mindfulness" is a classic Buddhist text claiming to be "the only way for the purification of beings, for the overcoming of sorrow and lamentation, for the destruction of suffering and grief, for reaching the right path, for the attainment of Nirvana." The text contains four general areas of experience in which to learn mindfulness, including 53 different meditation techniques.

In this year long series, we will explore the Four Foundations of Mindfulness from historical and traditional points of view, with a focus on learning practical meditation techniques that can help modern practitioners find liberation from the daily challenges that can hold us down.

More information can be found at, and on Facebook at the group "Drop In to Mindfulness, Flagstaff."