Join us for Mindfulness Meditation on Thursday evenings at the Flagstaff Federated Church (on Aspen and Sitgreaves downtown).
Email us at [masked]
6:30-7:00 pm: instruction or discussion
7:00-8:15 pm: silent sitting and walking meditation
Come and go at any time. Come when you can, leave when you want. Beginners welcome. Instruction and meditation guidance is always available.
Mindfulness Meditation has its roots in early Buddhism. While some of our discussion draws from Buddhist teaching, the practice of mindfulness can be found in some form in most world religions. We are not a religious group, and followers of any faith or of none are equally welcome.
Recordings of some of the talks can be found by clicking the link in the comments of this post. PDF versions are available in the "Files" section of this group.