Free From Stress - How To make it your friend and not run your life
Conscious Living Seminar
19.30 - 21.45, 16th November
with yogateacher Sahaj Porslund
Hälsans Hus, Stockholm
In this seminar we will deal with stress: It makes your heart pound, your breathing quicken and your forehead sweat. We all experience stress everyday. Some experience it as 'negative' and 'unpleasant', while others as the driving force of their life, carreer and self-development. While stress has been turned into a public health enemy since its medical 'discovery', latest research suggests that stress may only have a negative effect on your bio-system, if you belief it is 'bad' for you.
What is in fact stress? And how exactly do we determine if its impact is beneficial or not for our health? What is the connection between our body and our psyche in relation to stress? How do we learn to release unwanted stress?
In the first part of the seminar we will investigate into the nature of stress combining latest research in psycho-somatic studies with knowledge originating from the ancient methodologies of yoga, ayurveda and meditation practice. In the second part we will aim to provide some efficient methods to deal with stress, through some well-tested scientific methods. This combination of knowledge and efficient methods gives you the possibility to introduce in your life a completely new and better way of viewing and dealing with stress.
This seminar is part of our series Conscious Living
Program of the evening
19.30 – 20.30 Seminar part I - talk
20.30 - 20.45 Tea-break
20.45 - 21.45 Seminar part II - exercises
• Entrance: 175 SEK (100 SEK Natha students).
• Sign up: [masked]. Only 25 places!
• Adress: Hälsans Hus (Mellanrummet), Fjällgatan 23B Stockholm
• Payment: Please transfer the payment for the event to our swish account[masked] as your final confirmation for your participation. Please mark the payment as 'stressfree dec' and if you pay for more people add their name as well. For example 'stressfree + Lisa'. As we have limited places available, please make your payment as soon as possible to secure your place. Access is based on first appearances of the payments.