What we're about

** We are now offering on-line workshops and video support - check out Strategic-Mindfulness.com (https://www.strategic-mindfulness.com/)

NEXT PROGRAM: "REWIRE EATING HABITS" - - 6 WEEK, LIVE, ON-LINE, VIDEO workshop

TUESDAYS, FEB 19 - MAR 26, 5-6:15pm PST

TO REGISTER & for MORE INFO: https://www.strategic-mindfulness.com/rewire-eating-habits

Stephanie Nash, the guiding teacher, has started to offer ON-LINE PROGRAMS - and free support - which will be available in January of 2019 - starting with "Rewire Eating Habits" to help address unwanted over-eating and help people establish a healthy relationship to food and their bodies. Support communities are also available after each workshop.

FOR MORE INFORMATION: www.strategic-mindfulness.com (https://www.strategic-mindfulness.com/)

Stephanie Nash has been a chief facilitator with Shinzen Young, master meditation teacher and founder of the Unifed Mindfulness system, for over a decade and combines his teachings with other methods - for the purpose of creating more Ease, Clarity, Focus and Presence in one's life. Stephanie designed a mindfulness training for a Harvard Medical School brain study and now speaks and teaches mindfulness programs for executives and organizations. Her work with food & eating has been featured on KPFK, the Gary Null support group, and for various professional organizations as part of their mindfulness programs.

For more info for ON-LINE COURSES: www.strategic-mindfulness.com (https://www.strategic-mindfulness.com/)

For more information - including links to guided meditations, youtube videos and blog entries about bringing mindfulness into daily life: www.MindfulnessArts.org/blog (http://www.mindfulnessarts.org/blog)

May all your days be mindful.

Upcoming events (5+)

A "NEW NORMAL" - Rewire Your Relationship to Food & Eating

This is an ON-LINE WORKSHOP 6 WEEK workshop to help RE-WIRE unhealthy eating habits - using mindfulness & embodiment techniques delivered in an Easy, Fun Style. Recording of live sessions available for review afterwards. Also includes handouts, support videos, and recordings of guided meditations - along with "Office Hours" opportunity to speak directly with Stephanie Nash about personal challenges. FOR MORE INFO and to REGISTER: https://www.strategic-mindfulness.com/rewire-eating-habits ** REGISTRATION WILL OPEN JAN 25th **

A "NEW NORMAL" - Rewire Your Relationship to Food & Eating

This is an ON-LINE WORKSHOP 6 WEEK workshop to help RE-WIRE unhealthy eating habits - using mindfulness & embodiment techniques delivered in an Easy, Fun Style. Recording of live sessions available for review afterwards. Also includes handouts, support videos, and recordings of guided meditations - along with "Office Hours" opportunity to speak directly with Stephanie Nash about personal challenges. FOR MORE INFO and to REGISTER: https://www.strategic-mindfulness.com/rewire-eating-habits ** REGISTRATION WILL OPEN JAN 25th **

A "NEW NORMAL" - Rewire Your Relationship to Food & Eating

This is an ON-LINE WORKSHOP 6 WEEK workshop to help RE-WIRE unhealthy eating habits - using mindfulness & embodiment techniques delivered in an Easy, Fun Style. Recording of live sessions available for review afterwards. Also includes handouts, support videos, and recordings of guided meditations - along with "Office Hours" opportunity to speak directly with Stephanie Nash about personal challenges. FOR MORE INFO and to REGISTER: https://www.strategic-mindfulness.com/rewire-eating-habits ** REGISTRATION WILL OPEN JAN 25th **

A "NEW NORMAL" - Rewire Your Relationship to Food & Eating

This is an ON-LINE WORKSHOP 6 WEEK workshop to help RE-WIRE unhealthy eating habits - using mindfulness & embodiment techniques delivered in an Easy, Fun Style. Recording of live sessions available for review afterwards. Also includes handouts, support videos, and recordings of guided meditations - along with "Office Hours" opportunity to speak directly with Stephanie Nash about personal challenges. FOR MORE INFO and to REGISTER: https://www.strategic-mindfulness.com/rewire-eating-habits ** REGISTRATION WILL OPEN JAN 25th **

Past events (181)

Photos (18)