Join us on Saturday mornings for an hour and a half of Qigong combined with somatic movements and Shen Qi meditation. Qigong is great for stress relief, vitality, and well-being. Classes are $20. Wear comfortable clothing and bring a yoga mat and/or blanket for sitting or laying down.
Send your questions to Nino Surdo at [masked]
We hope you'll join us soon!
Nino & Jo Surdo