What we're about

Come have fun at strength training and running. Group meets Wed @ 6:00 PM at various locations (see scheduled meet-up for the week). The first 30 min or so is HIIT strength exercises and then we'll do some Interval running or long runs. You can check out my FB Page @FirstTimeTri if you like for more information. Bring a friend and some water.

Upcoming events (4+)

Running Strenght and Intervals Workout

Town Lake Marina Boat Launch

Come workout with us. 30 min of strength training working mostly on key runners muscle groups and mobility. 30 min of run intervals to work on form / technique and endurance. Beginners as well as seasoned runners welcome.

Conditioning & Long Run Workout

Tempe Town Lake Marina

•Conditioning & Long Run workout to get ready for the spring/summer races, marathons or Ironman AZ & 70.3. Come join the group for a great workout. Interval running and longer Endurance runs. If your doing any Tri's or distance runs you should try and attend. I am a certified personal trainer and a USA Triathlon coach. Everything is FREE. Location is the Tempe Town Lake (North) Marina, west end of the parking lot. Bring plenty of water and weights if you want.

• What to bring
Bring plenty of water and a beach towel if you want.

• Important to know: Everybody is welcome (beginner to experienced) to join even if your not doing any races.

Address: 550 E Tempe Town Lake, Tempe, AZ 85281

Running Strenght and Intervals Workout

Town Lake Marina Boat Launch

Come workout with us. 30 min of strength training working mostly on key runners muscle groups and mobility. 30 min of run intervals to work on form / technique and endurance. Beginners as well as seasoned runners welcome.

Conditioning & Long Run Workout

Tempe Town Lake Marina

•Conditioning & Long Run workout to get ready for the spring/summer races, marathons or Ironman AZ & 70.3. Come join the group for a great workout. Interval running and longer Endurance runs. If your doing any Tri's or distance runs you should try and attend. I am a certified personal trainer and a USA Triathlon coach. Everything is FREE. Location is the Tempe Town Lake (North) Marina, west end of the parking lot. Bring plenty of water and weights if you want.

• What to bring
Bring plenty of water and a beach towel if you want.

• Important to know: Everybody is welcome (beginner to experienced) to join even if your not doing any races.

Address: 550 E Tempe Town Lake, Tempe, AZ 85281

Past events (341)

Conditioning & Long Run Workout

Tempe Town Lake Marina

Photos (50)