What we're about

Welcome! I’m grateful you are checking out this group. Would you like to explore ways to reduce stress naturally and live a more joyful and balanced life? If you answered yes this is the group for you!

Life is full of complexities and you are probably amidst some right now. It can become quite a juggling act when our attention, focus and energy are pulled in so many directions. It’s no wonder that we get stressed! Feelings of overwhelm, worry, anxiety and fear emerge along with all sorts of havoc on our emotional being and physical health. Stress relief is possible and so is taking control of your life.

As a certified lifestyle coach and essential oil educator, I partner with clients who are feeling overwhelmed and help them reduce stress, find balance and align with their purpose to live a joyful and satisfying life through self-exploration techniques, self-development exercises, setting boundaries and implementing a self-care routine.

I invite you to attend classes and workshops to explore various ways to relieve stress and connect with your true inner state of being so that you can enjoy a satisfyingly joyful and balanced life. We will use various techniques and discuss self-care paractices and natural remedies such as essential oils that can be used to support overall balance of mind, body and spirit.

Upcoming events (1)

Complimentary Stress Relief Session
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Great news! You no longer have to be unhappy and unfulfilled with your life or feel overwhelmed and exhausted all the time. Are you juggling multiple responsibilities and want to find balance? Are you letting life pass you by and you want to live on your terms? I went through the motions and lived for everyone else for far too many years. My family, friends, boss…the list goes on. I’d go along with things that pleased other people and avoided saying no - afraid to disappoint them. I’d also refrain from trying new things and putting myself “out there” – afraid of failure. Now wonder why I felt down (even depressed at times). I wasn’t living an authentic life. Surely there had to be more enjoyment to life than this. I’m sure some of you are feeling the same way. Life is very different for me now. I live a joy filled lifestyle aligned with what matters most to me. You can too! Let’s chat. I’m offering a 30 minute complimentary session to understand your struggles and help you find a way to live a fulfilling life. Send me a message or email me at [masked] to schedule. I’m looking forward to meeting you! Peace and gratitude, Debra

Past events (6)

Complimentary doTERRA Connection Class

The Benicia Yoga House

Photos (5)