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What we're about

StressFreeDC teaches military grade stress resilience skills.

We teach advanced breath, body, and mind practices that work at a physiological level to optimize performance and reduce negative stress.

We have experience teaching poker champions, stressed parents, performance athletes, and military combat veterans with PTS/TBI.

We welcome any suggestions you have on programming ideas, venues, topics, and speakers.

* The StressFreeDC logo is a trademark and service mark owned by Rob Hartman. *

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