What we're about
Founded in 2014 with a passion to serve women and moms of the Upstate, Strong Mamas is a STROLLER FRIENDLY, KID FRIENDLY program offered through Fitness By Jess LLC that focuses on providing group exercise to all levels of fitness. An engaging atmosphere that incorporates fitness with your kids and teaching them the joy of exercise and staying healthy. The group also provides exciting play dates for the kids, themed classes, service opportunities and much needed mom's nights out.
Partnerships with the City of Greenville, City of Simpsonville , Bon Secours Wellness Arena, and Caine Halter YMCA, Strong Mamas provides a myriad of locations to workout in the Greenville and Simpsonville areas. The fitness classes focus on power walking/running and use body-weight exercises, resistance bands, and your surroundings to create a challenging but fun one hour workout for all types of women. Each workout is uniquely created to include strength and endurance exercises, while incorporating songs, games and playful interaction if you bring the kiddos in order to keep them entertained while you Smile Through Your Sweat!
OUR SIGN UPS FOR CLASSES ARE MAINLY DONE THROUGH OUR WEBSTIE AT STRONG-MAMAS.COM Class Times are from 9:30-10:30am and our class locations vary Monday-Friday. To provide a more private and secure outlet for our members, PLEAESE MESSAGE AND/OR EMAIL ME AT firstname.lastname@example.org to learn more about class locations, class/event details and how to sign up for classes.
FIRST WEEK OF CLASSES ARE FREE!! Pricing details can be found on the Pages section of the meet up site or at strong-mamas.com.
Can't wait to see you smile through your sweat!!!
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