I am an AFAA certified personal trainer and the group fitness instructor for Strong Mamas Mommy and Me Workout Group (formerly Strong Strollers)!!! This group is partnered with the City of Greenville and is a unique and brand new workout group geared toward women and moms at any stage of motherhood who want to stay active and fit, connect with other women and do it all while engaging with your kids! It consists of power walking or running as well as using bodyweight exercises, resistance bands and our surroundings to create a challenging but fun one hour workout for all fitness levels!!! While my workouts are not stroller based, PLEASE bring your stroller along if your little ones need a ride:)
My goal is to create an environment that offers support and motivation for all women of the upstate. Whether you are without children, expecting a child, have a stroller aged child or have a college student, there is a place for you in Strong Mamas! Whether you live in Simpsonville, Greenville, Spartanburg or Greer, there is a place for you in Strong Mamas!. Please learn more at fitnessbyjess.net
Classes are held on Monday/Wednesday/Friday mornings at 9:30 am and select Saturday mornings from 9:00-10:00. Locations may change due to weather or to just switch it up and make it a new setting:)
FIRST WEEK OF CLASSES ARE FREE!! Pricing details can be found on the Pages section of the meet up site or at fitnessbyjess.net.
If you can not attend classes but still want to be involved in the Strong Mama's nights out or the playdates, a $12 annual fee is collected after a free 30 day trial period.