• Dance Cardio Boxing

    Highland Park

    Join our dance cardio boxing class for women and girls outside at Highland Park Reservoir. $10 drop-in. Get some fresh air, find balance in your busy life, and build strength and confidence to upbeat music. Ran by Certified Group Fitness Instructor Hassan Robinson and Certified Boxing Instructor Nile Saahir. Wear comfortable workout clothes and shoes. Bring water, a sweat towel, and boxing gloves if you have them. Text for more info:[masked] "Strong Confident Girls" is a movement that aims to build health, strength, and confidence in women and girls through a holistic approach. We believe that by focusing on wholeness, women and girls will develop the balance and stability needed to succeed in life. #strongwomenraisethebar #womengetitintoo #strongconfidentgirls

  • South Wedge Restorative Walk

    Fountain of Youth Fitness

    Join us for a refreshing morning walk throughout the South Wedge community. Who can participate? All ages are welcome. Suitable for those looking for low-moderate intensity exercise to burn some calories. Where to meet? We'll meet outside in the front of Fountain of Youth Fitness on Byron St. Please park in the lot off of Byron St. Where will we walk? We'll walk to the beautiful Highland Park and then head back towards downtown along the Genesee River trail. What to bring? Please bring water and an optional sweat towel. What to wear? Comfortable walking, crosstrainer or running shoes, and light colored, breathable clothing.