What we're about

Helping women build stronger and healthier, minds, bodies, and businesses through evidenced-based information.

WHAT TO EXPECT & WHY YOU SHOULD JOIN

1. Get answers to your health, wellness, and fitness questions.

2. Support

3. Achieve your goals

4. Positivity

5. Meet and connect with women

Past events (3)

Join "Strong Confident Women"

Rochester, NY

Dance Cardio Boxing

Highland Park

South Wedge Restorative Walk

Fountain of Youth Fitness

Photos (10)