What we're about

This group is a resource for those interested in learning more about mindfulness and hearing about upcoming classes and workshops offered throughout the Greater Sugar Land/Houston area.

Life’s a Gift offers education, instruction and guidance in mindfulness meditation, mindful movement and practices for mindfulness in everyday life for well-being, emotional balance and stress-reduction, and through evidence-based programs, for physical and emotional challenges such as chronic pain and illness, depression, anxiety, sleep disorders, and more.

Offering the original 8-week Mindfulness-Based Stress Reduction (MBSR) program as designed by Jon Kabat-Zinn, PhD, as well as introductory classes, mindful movement classes and workshops.

For more information about mindfulness practice, the research supporting its effectiveness, the MBSR program or more details about classes, please see
Website: https://lifesagift.me/mindfulness-based-stress-reduction/

Past events (17)

Everyday Mindfulness Guided Practice Group

First Colony Community Services

$99.00
Everyday Mindfulness Guided Practice Group

First Colony Community Services

$99.00
Everyday Mindfulness Guided Practice Group

First Colony Community Services

$99.00
Everyday Mindfulness Guided Practice Group

First Colony Community Services

$99.00

Photos (16)