Our bodies teach us many values and truths about life.
Hatha yoga brings the light of consciousness to exploration of sometimes considerable intensity of body sensation, thoughts and feelings which come up while you are moving, stretching, breathing and holding postures. Bringing you deeper into your body.
By accepting and respecting our limitation, then allowing them to be fully experienced we can then see through the illusion of the limitation. Freedom of limitation we will help you come into alignment of joy.