Meditation has been practiced for thousands of years. Meditation originally was meant to help understand the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complimentary medicine. It produces a deep state of relaxation. During meditation you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Meditation can give you a sense of calm, peace, and balance that benefits both your emotional state and your overall health. These benefits do not end when your meditation sessions conclude. Many believe that through meditation healing can occur in different areas of our life.
Meditation is commonly used also by Mediums who want to form a stronger connection to the World of Spirit.
Various form of Meditation will be shared: Guided Visual Meditation, Chakra Meditation, Inspirational Writing Meditation, Spirit Guides Meditation, Angel Meditation, Sitting In The Power Meditation, and other forms as well.
Once a month, come share this amazing gift, as Valerie Miller leads all to a place of peace and tranquility through mediation.
The cost of this monthly event is $10.00.
Gods love and light,