Next Meetup

Sunday Morning Body Prayer 5Rhythms Movement Class. Sept Dates are 1st & 17th.
Sunday morning Body Prayer is a 5Rhythms class. It goes through the 5Rhythms and the music, slowly builds and then comes down again, and is called a 'wave', like on the ocean: flowing, staccato, chaos, lyrical and stillness. There is a range of great music from around the world. As you move, follow how the music comes to you and you connect to the music. You are encouraged to listen, and follow how your body guides you. Following your body wisdom and letting your body rise and fall. So always listen and follow how YOU need to move. Never push yourself, but NEVER hold yourself back. Follow! Follow! Follow! Please bring loose clothing to change into, so you can move with ease, as it's always good to change back into your everyday clothes. Bring a water bottle. There is a water fountain to fill up. Bare feet, or dance shoes, but NO outdoor shoes. Body Prayer MEETS every 1st, 3rd & (5th) Sundays of the month. November dates: 4th & 18th. Classes go back to the 1st, 3rd & (5th) configuration in Sept. Sept dates are: 2nd, 16th & 30th. Time: 11.30am -1.30pm Sunday at Acland Burghley School, Dance Studio One, Burghley Rd, London, NW5 1UJ. This is a family friendly class..Nearest tube is Tufnell Park (3/5 mins walk). Sometimes this goes out of sink, so please check. The class has a 3 prices sliding scale. MeetUp doesn't show this, so shows a medium. Cost: sliding scale £16 waged/£13 low waged/£11 Benefits Bring yourself as you are and LET's DANCE! Look forward to seeing you on the dance floor soon...Ruth x

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