This meetup group is not for the faint of heart. We are crazy enough to plunge into the cold ocean at the crack of dawn in the middle of winter!
I started doing this after learning about Cryotherapy, Wim Hoff method, and the many biohackers and athletes discussing the benefits of ice baths. Science has proven the many physical health benefits of cold therapy including weight loss, reduced inflammation, more energy, pain relief, better skin, and rapid healing. Learn more at https://www.tonyrobbins.com/health-vitality... (https://www.tonyrobbins.com/health-vitality/the-power-of-cold-water/).. I also find that it helps prime the day, feeling refreshed, positive, invigorated, cleansed, and ready for the day ahead!
Welcome to a group of badass people, who want to get out of their comfort zone, start the day cleansed and full of vitality, practice mindfulness and gratitude in nature, likes to have fun, and meet others who share the same excitement towards the challenges, celebrations, and magic found in ordinary daily life. Did I mention hot coffee and outmeal will be served after the plunge?