WHAT: A 60-minute AM workout - by donation, $10 suggested.
Meet us by the Fit Zone as the sun is rising. Workouts include a warm up, stretching, cardio, strengthening and a cool down. Expect great company, lots of laughs and fun. Freshly made Organic Green Post-Workout Smoothies available upon request for $7!
This Meetup is weather permitting. You may text [masked] about cancellations.
• Fridays @ 7:00 a.m: TY Park
WHAT TO BRING:
• a towel or a mat
• sunscreen/bug spray (optional)
THIS MEETUP IS FOR ALL LEVELS, MODIFICATIONS ARE OFFERED TO ACCOMMODATE ALL.
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Looking forward to meeting up with you!