Monday & Tuesday * Sunset Cliffs * 5:30 pm * by $10 donation
Bring a mat and come for a relaxing practice grounded in nature.
Classes are appropriate for all levels and include breath work, meditation, and simple movements aimed at increasing flexibility and strength of both body and mind. Each class ends with deep relaxation in savasana, candlelight, the hypnotic sounds of the waves, and a healing ion wash from the ocean :)
Classes are BY DONATION! Give what you can, but most importantly, get what you need. I offer this experience to our community from my heart. I ask that if you find value in the class, you match that value with an energetically equal donation.
Class is at Sunset Cliffs in Ocean Beach at Sunset Cliffs Blvd and Adair St.