This meditation class is suitable for beginners as well as people with experience. We will give simple instructions that anyone can follow. There will be Buddhist Sutta chanting, guided and silent meditation as well as a discussion about the teachings of the Buddha. If you've never been here before checkout our What to Expect (https://www.sunshinemeditation.org/what-to-expect/) page.
If you have any questions, you can post a message or contact us via email or phone
Download the Sutta Chanting PDF
7.00 pm - 7.20 pm Reading some Buddhist Discourses (Chanting).
7.20 pm - 7.35 pm Loving Kindness Meditation.
7.35 pm - 8.30 pm Breathing Meditation.
All retreats and classes at Sunshine Meditation Center are run solely on a donation basis.
You may give a donation, small or large according to your means and volition.
You donate not with the idea of paying for what you have received, but to give someone else the same opportunity in the future.
Each center is financially autonomous and these donations are the only source of funding; there is no wealthy foundation or individual sponsoring the courses. Returning students may give a donation at any time.
Looking forward to seeing you in one of our classes.
May our practice be free of obstacles and full of Insights.
May all beings achieve Nibbana!