What we're about

Hello, I’m Mandy.

We are a very friendly & welcoming group who meet for deeply relaxing True Rest meditation classes in Long Ditton, Surrey. All levels are welcome, including beginners.

I am a fully qualified meditation & yoga teacher with over twenty years experience.

True Rest Meditation is:

A deeply relaxing, highly restorative guided meditation that will leave you feeling soothed & refreshed. It is a time of self-care to nurture mind, body & spirit.

Regular practitioners report that it can help:

-Ease stress & anxiety
-Relieve sleep related problems
-Relieve chronic fatigue & pain
-Shed physical, mental, & emotional tension
-Boost energy levels
-Build confidence
-Promote a sense of peace, ease & wellbeing in daily life
-Decrease negative habits & reactivity
-Encourage insight & clarity

In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required.

Please join me, I look forward to meeting you!

Love Mandy

www.mandypenalver.com

Upcoming events (5+)

True Rest Meditation

Long Ditton Village Hall

£10.00

True Rest Meditation is: A deeply relaxing, highly restorative guided meditation that will leave you feeling soothed & refreshed. It is a time of self-care to nurture mind, body & spirit. Regular practitioners report that it can help: -Ease stress & anxiety -Relieve sleep related problems -Relieve chronic fatigue & pain -Shed physical, mental, & emotional tension -Boost energy levels -Build confidence -Promote a sense of peace, ease & wellbeing in daily life -Decrease negative habits & reactivity -Encourage insight & clarity In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required. Please join me, I look forward to meeting you! Love Mandy www.mandypenalver.com

True Rest Meditation

Long Ditton Village Hall

£10.00

True Rest Meditation is: A deeply relaxing, highly restorative guided meditation that will leave you feeling soothed & refreshed. It is a time of self-care to nurture mind, body & spirit. Regular practitioners report that it can help: -Ease stress & anxiety -Relieve sleep related problems -Relieve chronic fatigue & pain -Shed physical, mental, & emotional tension -Boost energy levels -Build confidence -Promote a sense of peace, ease & wellbeing in daily life -Decrease negative habits & reactivity -Encourage insight & clarity In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required. Please join me, I look forward to meeting you! Love Mandy www.mandypenalver.com

True Rest Meditation

Long Ditton Village Hall

£10.00

True Rest Meditation is: A deeply relaxing, highly restorative guided meditation that will leave you feeling soothed & refreshed. It is a time of self-care to nurture mind, body & spirit. Regular practitioners report that it can help: -Ease stress & anxiety -Relieve sleep related problems -Relieve chronic fatigue & pain -Shed physical, mental, & emotional tension -Boost energy levels -Build confidence -Promote a sense of peace, ease & wellbeing in daily life -Decrease negative habits & reactivity -Encourage insight & clarity In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required. Please join me, I look forward to meeting you! Love Mandy www.mandypenalver.com

True Rest Meditation

Long Ditton Village Hall

£10.00

True Rest Meditation is: A deeply relaxing, highly restorative guided meditation that will leave you feeling soothed & refreshed. It is a time of self-care to nurture mind, body & spirit. Regular practitioners report that it can help: -Ease stress & anxiety -Relieve sleep related problems -Relieve chronic fatigue & pain -Shed physical, mental, & emotional tension -Boost energy levels -Build confidence -Promote a sense of peace, ease & wellbeing in daily life -Decrease negative habits & reactivity -Encourage insight & clarity In the stillness of True Rest we naturally open to the inherent love, intelligence and creativity of our true nature, making way for insight, freedom and true healing in our lives. With regular practice, True Rest helps us to discover a greater sense of peace, ease and wellbeing in our daily lives. No prior experience of meditation is required. Please join me, I look forward to meeting you! Love Mandy www.mandypenalver.com

Past events (1)

True Rest Meditation

Long Ditton Village Hall

£10.00

Photos (3)