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Sivananda Yoga *first class free*

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  • Yoga Sp8ce

    Old Lane, Cobham, Surrey, KT11 1NL (map)

    51.297974 -0.424445

  • Yoga Sp8ce is in the grounds of the Lake House, Old Lane. With Black swan on your left, keep going after bend and Campaign Paintball on right until you get to a black 5 bar gate set back from the road. Press button underneath Yoga Sp8ce sign to enter
  • Price: GBP10.00 /per person

    Refund policy

  • This is a traditional, meditative Hatha Yoga class that encourages proper breathing, flexibility, strength and vitality in the body while calming the mind.

    A typical class includes pranayama (breathing exercises), warm-ups, Sun Salutations, asanas (postures) and deep relaxation. The class allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy.

    The postures practised in the class are much more than just stretching. They open the energy channels, chakras and psychic centres of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems.

    The class is designed to calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of many health problems. It is a relatively slow paced, yet challenging class.

    Suitable for all levels, beginners welcome.

    Studies have shown that a regular Yoga practice offers a wide range of physical, mental and spiritual benefits, including:

    Stress relief

    Pain relief

    Improved breathing

    Improved flexibility & posture

    Increased strength

    Improved circulation

    Weight management

    Inner peace

    If this class is taken before True Rest® Meditation at 11am, the cost for both classes is £15.00

    www.mandypenalver.co.uk

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  • Mandy P.
    Organizer,
    Event Host

    Hi, my name is Mandy. I believe that a life of true peace, love and happiness is possible for... more

Your organizer's refund policy for Sivananda Yoga *first class free*

Refunds are not offered for this Meetup.

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