Old Lane, Cobham, Surrey, KT11 1NL
This is a traditional, meditative Hatha Yoga class that encourages proper breathing, flexibility, strength and vitality in the body while calming the mind.
A typical class includes pranayama (breathing exercises), warm-ups, Sun Salutations, asanas (postures) and deep relaxation. The class allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy.
The postures practised in the class are much more than just stretching. They open the energy channels, chakras and psychic centres of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems.
The class is designed to calm the mind and reduce stress. With regular practice one can ensure overall physical and mental health and the possible prevention of many health problems. It is a relatively slow paced, yet challenging class.
Suitable for all levels, beginners welcome.
Studies have shown that a regular Yoga practice offers a wide range of physical, mental and spiritual benefits, including:
Improved flexibility & posture
If this class is taken before True Rest® Meditation at 11am, the cost for both classes is £15.00
Refunds are not offered for this Meetup.