This group is for anyone who is looking to make lasting positive lifestyle changes now and turn them into health supporting habits and rituals.
Come along to this friendly and supportive meetup to learn tips and simple strategies that you can start applying straight away. These will have a profound impact on your health in a long run.
The following areas will be covered and the list will expand upon the needs and interests of the group:
-Resolve digestive issues -Allow your body to better assimilate nutrients from your food -Have more energy and focus -Prevent weight gain -Reduce toxic build-up -Tune into your body's cues and signals -Prevent or reverse chronic diseases such as depression, type II diabetes, heart disease and obesity
I am looking forward to seeing you there.
Let's influence the health and lifestyle of our community together.
Healthy Heart – essential lifestyle shift to keep your heart strong, nourished and healthy.
Come along and learn how to maintain healthy levels of good cholesterol and reduce levels the harmful cholesterol in the blood.
Learn the key lifestyle changes to stop formation of the plaque in your arteries and reduce risk of heart disease.
Find out what kind of food, movement and self-care techniques to add into your daily routines to keep your heart healthy.
We'll meet in the Nymans Gardens, Handcross, go for a short walk in the fresh air and then sit down for a cup of tea while learning about simple yet powerful lifestyle changes to support the heart.