What we're about

Attention ========= The RSVP on this Meetup does not sync with our studio software. You are only registered for a class, and informed of changes, when you sign up and book on http://www.SuuzMoves.com . We utilize Vagaro software on SuuzMoves for payment, announcements and possible cancellations. Also, when you register, digitally signing our liability waiver is seamless. ======= Please sign up on SuuzMoves.com.
Drop-In rates are $15 per class; packages average less. All YMCA classes, if not a member of the Y, you can come once as my guest for free by registering early before class with a photo ID.

Please join me for Essentrics, QiGong, Tai Chi, Meditation and Yoga at our studio, Suuz Moves and at 3 YMCAs, (where you can come early, go to front desk to sign in as my guest free one time with your photo ID) Otherwise you have to be a member of the Y.

I've been practicing the beautiful Eight Treasures® QiGong for over 20 years and have a style of linking movements for ease in learning. My cueing and love of the practice allows enjoyment for even very green grasshoppers (beginners). I also teach Tai Chi for Arthritis which is so beneficial in learning balance and shifting weight - and this carries over to everyday life. I am also a Trager® Practitioner, a body work modality for ease in movement along with Mentastics developed by Dr Milton Trager. Offering Taoist Meditation, certified through Ni lineage and the International Taoist Meditation Institute, I am also a Level 4 certified Essentrics® Instructor and 200 hour Yoga teacher, linking with some QiGong and Tai Chi with hybrid movement studies. Please move with us.

Upcoming events (5+)

Suuz Moves Tai Chi / Eight Treasures® QiGong Onsite

Attention ========= The RSVP on this Meetup does not sync with our studio software. You are only registered for a class, and informed of changes, when you sign up, book and pay at http://www.SuuzMoves.com We utilize Vagaro software on SuuzMoves for payment, announcements and possible cancellations. Also, when you register, digitally signing our liability waiver is seamless. ======= Please sign up on SuuzMoves.com. Drop-In rates are $15 per class; packages average less. All YMCA classes, if not a member of the Y, you can come once as my guest for free by registering early at the Y Front Desk before class with a photo ID. Please join us for The Eight Treasures QiGong class at Suuz Moves. We like to practice barefoot and you can too. Suitable for all as we can cater to your needs, a moving meditation which is centering, relaxing and energizing as taught by the Ni family. The Eight Treasures™ QiGong, was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion of the planets and stars as well as on the simplicity and power of animals and Mother Nature. QiGong practice activates and guides the smooth flow of energy through the body by use of the breath, simple movement, posture and mental imagery. Related to, but older than Tai Chi, QiGong is generally simpler to learn because the movement sequences are shorter and more repetitious than those of Tai Chi. Join us for Eight Treasures, a beautiful moving meditation passed down through an unbroken lineage of 38 generations of Taoist masters of the Ni family. Suuz is one of 42 teachers worldwide certified and approved by the family / CHI Health Institute to teach this form. Suuz also teaches Tai Chi for Health by Dr Paul Lam, very beneficial for balance and health, teaching principles and mechanics of weight shift to use everyday in your functional life tasks. Suuz teaches Yoga and Essentrics too for a well-rounded toolkit to help you move. We can switch between the disciplines depending on your needs and interests.

Suuz Essentrics® at Dowd Y - Barre Studio

Dowd YMCA

Full body, rebalancing, lengthening and strengthening workout using body weight. Bring a mat and water. We work out in bare feet. If you are not a member, you can come as my guest. Go to front desk, tell them you are my guest :-)

Essentrics with Suuz

University City YMCA

A full body workout to rebalance, strengthen, attain good posture and elongate the muscles. As seen on PBS called Classical Stretch, Essentrics is good for every body at any level. Attention ========= The RSVP on this Meetup does not sync with our studio software. You are only registered for a class, and informed of changes, when you sign up and book on https://www.SuuzMoves.com . We utilize Vagaro software on SuuzMoves for payment, announcements and possible cancellations. Also, when you register, digitally signing our liability waiver is seamless. ======= Please sign up on SuuzMoves.com. Drop-In rates are $15 per class; packages average less. All YMCA classes, if not a member of the Y, you can come once as my guest for free by registering early before class with a photo ID.

Suuz Moves Tai Chi / Eight Treasures® QiGong Onsite

Attention ========= The RSVP on this Meetup does not sync with our studio software. You are only registered for a class, and informed of changes, when you sign up, book and pay at http://www.SuuzMoves.com We utilize Vagaro software on SuuzMoves for payment, announcements and possible cancellations. Also, when you register, digitally signing our liability waiver is seamless. ======= Please sign up on SuuzMoves.com. Drop-In rates are $15 per class; packages average less. All YMCA classes, if not a member of the Y, you can come once as my guest for free by registering early at the Y Front Desk before class with a photo ID. Please join us for The Eight Treasures QiGong class at Suuz Moves. We like to practice barefoot and you can too. Suitable for all as we can cater to your needs, a moving meditation which is centering, relaxing and energizing as taught by the Ni family. The Eight Treasures™ QiGong, was formally organized over 2000 years ago, transmitted by the Ni family through an unbroken succession of 74 generations of Taoist masters. These gentle, non-impact exercises facilitate energy flow and strengthen vitality through a combination of stretching, toning and strengthening movements based on the natural motion of the planets and stars as well as on the simplicity and power of animals and Mother Nature. QiGong practice activates and guides the smooth flow of energy through the body by use of the breath, simple movement, posture and mental imagery. Related to, but older than Tai Chi, QiGong is generally simpler to learn because the movement sequences are shorter and more repetitious than those of Tai Chi. Join us for Eight Treasures, a beautiful moving meditation passed down through an unbroken lineage of 38 generations of Taoist masters of the Ni family. Suuz is one of 42 teachers worldwide certified and approved by the family / CHI Health Institute to teach this form. Suuz also teaches Tai Chi for Health by Dr Paul Lam, very beneficial for balance and health, teaching principles and mechanics of weight shift to use everyday in your functional life tasks. Suuz teaches Yoga and Essentrics too for a well-rounded toolkit to help you move. We can switch between the disciplines depending on your needs and interests.

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