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Please join me for YMCA and other special classes we will list here. I've been practicing the beautiful Eight Treasures® QiGong for over 20 years and have a style of linking movements for ease in learning. My cueing and love of the practice allows enjoyment for even very green grasshoppers (beginners). I also teach Tai Chi for Arthritis which is so beneficial in learning balance and shifting weight - and this carries over to everyday life. I am also a Trager® Practitioner, a body work modality for ease in movement along with Mentastics developed by Dr Milton Trager. I am also a Level 1 certified Essentrics® Instructor and 200 hour Yoga teacher, linking with some QiGong and Tai Chi with hybrid movement studies. Please move with us.

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Welcome! Let's Move!

Recent Meetups

  • November 1 · 5:30 PM

    Essentrics® with Suuz

    2 Members

    As seen on PBS! A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in... Learn more

  • October 20 · 10:00 AM

    The Eight Treasures® QiGong Weekly Class at University City YMCA

    2 Members

    Please join us for The Eight Treasures QiGong class at the University City YMCA in Studio B. If you are not a member, please come early to gain access, you can come once... Learn more

  • October 11 · 7:00 PM

    Essentrics® with Suuz

    2 Members

    As seen on PBS! A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in... Learn more

  • October 4 · 7:00 PM

    Essentrics® with Suuz

    2 Members

    As seen on PBS! A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in... Learn more

  • October 3 · 12:15 PM

    Suuz Yoga

    2 Members

    A Vinyasa flow with a bit of QiGong and very nice tunes

  • See all past Meetups

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Founded Feb 1, 2015

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