A group for women and non-binary folx to explore the more gentle side of yoga, the more festive side of yoga and to find camaraderie reconnecting with their bodies in Restorative Yoga Classes.
*This is a safe and affirming group for trans folks*
After hanging up my runner's shoes due to extended illness, I found I missed the fellowship of gyms and running groups. Different Restorative Yoga classes have helped me reconnect with my body and nurture a healing strength of spirit; specifically, yoga sequences for the Svadhishthana Chakra. And with that spirit of healing, I invite you to join me on yoga adventures around Miami!