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WHAT CAN I EXPECT?
The best and most complete workout of your week, given by an experienced fitness pro. The workout is indoors with a soundtrack of inspiring music. And, more importantly, ACCOUNTABILITY! You'll get A PLAN FOR THE REST OF THE WEEK!
$20 cash/check. Positive energy & a good work ethic. Water and a towel is also recommended.
We promptly begin warmups at 8:30 a.m., followed by 40-45 minutes of full-body fitness circuits utilizing a multitude of equipment and exercises.
At 9:20 we begin cooldown, finishing by 9:30.
If you have any other questions about the group or workouts, email [masked]