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To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you gambol you never lose — you just have a great time!

 It's fun! It's an adventure! It's really FREAKIN' EARLY!!!   Meet at the COMMUNITY CENTER near the BOAT RENTAL PLACE/TENNIS COURTS. WE WILL START AT 5:30A SHARP, and head to the wading pool, starting with a gentle jog (this is counter clockwise around the lake).  If you get there late find us at the wading pool where we will be doing interval circuits.  

After that, we'll make additional stops including BEAR CRAWL HILL and the STAIRS,  then it is on around the rest of the way for trash can skipping intervals.  Back at the cars, we can throw in some abs, dumbbell work and stretching (if time and interest allow).  We make a point to be back at the cars by 6:30a for those who need to get ready for work.

This is open to all fitness levels--everyone goes their own pace and the focus is on challenging ourselves while having fun, avoiding injury and enjoying each other's company.  

NOTE:  You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great)--trust me, you will be glad to have them when we hit BEAR CRAWL HILL!


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  • Robin G.

    Thanks for coming out, Rachel. It felt good to run around the lake and get in some weight work--I can feel it in my arms and chest!

    10h ago

  • Robin G.

    I will be there!

    3 days ago

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