Meet for some early (but not too early!) cardio and strength conditioning.
We will mix it up:
from basic bootcamp stuff on the field, circuits with weights, stretchy bands and other equipment, working the stairs at the stadium, or doing hill work on the Woodland Park trails.
Whatever we do, the goal is to keep it fun and challenging--looking forward to seeing some new faces as well as the "steadies".
What to bring: mat/towel, 5-10 lb hand weights (if you got 'em) gloves and water.
Newcomers/first timers welcome. We aren't going anywhere, so you won't get "left behind". Everyone is encouraged to go their own pace and have fun while challenging themselves to achieve their personal best.