Past Meetup

Good Old Fashioned Bootcamp

This Meetup is past

3 people went

Every week on Monday

Greenlake Aquatheater by Small Craft Center (aka Boat-house)

5900 west greenlake way · Seattle, WA

How to find us

Meet in parking lot behind aqua theater. We will go for a short warm up run from there before doing the Bootcamp.

Location image of event venue

Details

Meet for some early morning cardio and strength conditioning.

We will be mixing it up: something different every week: from basic bootcamp stuff on the field, circuits with weights, stretchy bands and other equipment, working the stairs at the stadium, or doing hill work on the Woodland Park trails.

Whatever we do, the goal is to keep it fun and challenging--looking forward to seeing some new faces as well as the "steadies".

What to bring: mat/towel, 5-10 lb hand weights (if you got 'em) gloves and water.

Newcomers/first timers welcome. We aren't going anywhere, so you won't get "left behind". Everyone is encouraged to go their own pace and have fun while challenging themselves to achieve their personal best.

Fitness tip: early morning exercisers often show the greatest consistency in their workout routines. If you can get yourself in the habit, the payoff can be big. The key is to plan ahead, get to bed early and expose your face to very bright light (ideally a light box) first thing upon awaking in the morning.