Join Betties and Buddies for an easy lap around the lake (10-11 min/mile pace), with the option to end with a few sprint intervals. Jog/walkers welcome. After the run, we will meet back at the stadium for stairs, yoga and/or strength training circuits. See the comments section below to find out what is happening this week.
GET YOUR GEAR: For the strength/circuits portion, you may find WORKOUT GLOVES useful--gardening gloves with rubbery grips work quite well.
NOTE: If it is your first time joining us, you may wish to arrive 5 min. early to allow enough time to find us and call for directions in case you get lost. Please message me ahead of time for my phone number. I don't have internet or a way to check email or MeetUp at the lake.
THIS IS A RECURRING EVENT