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Mindfulness Meditation

7-8:30 We practice in the Plum village tradition of Thich Nhat Hanh. 

Experienced and brand new meditators welcome!  Free and open to public. No need to be a member of the Yoga center.

Overview

• Listen to recorded chant

• View/Listen to 10-15 minutes of a recorded talk

• Walking meditation (10 minutes)

• Sitting meditation  (15 minutes)

• Recitation of 5 Mindfulness Trainings

• Tea and Dharma Sharing

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