9:30-10:45 a.m. We practice in the Plum village tradition of Thich Nhat Hanh.
Experienced and brand new meditators welcome! Free and open to public. No need to be a member of the Yoga center.
• Listen to recorded chant
• View/Listen to 10-15 minutes of a recorded talk
• Walking meditation (10 minutes)
• Sitting meditation (15 minutes)
• Recitation of 5 Mindfulness Trainings• Tea and Dharma Sharing